Take a look at the list below for six reasons why beef should stay on the shopping list.

1. Beef is naturally rich in protein*, which helps muscle growth and supports muscle mass
2. Beef provides iron and four essential vitamins - niacin, riboflavin, vitamins B6 and B12 - which help reduce tiredness and fatigue
3. Beef provides eight essential vitamins and minerals that support good health and well-being
4. Beef is a rich source of zinc, which supports normal hair, nails and skin
5. Zinc also supports normal cognitive function, fertility and reproduction and also contributes to the maintenance of normal testosterone levels in the blood
6. Beef is a source of iron which helps the immune system to work